Strength & conditioning, explained.
Practical, evidence-based writing on strength and conditioning for sport, from sport-specific training to recovery and performance nutrition, built on the same assessment-first approach used with every client.
Golf Fitness: What It Is, Why It Matters, and Who It's For
How physical capability shapes the golf swing, why the "Body-Swing Connection" matters for performance and injury prevention, and who golf fitness training is actually for.
Read the article → TennisSpeed and Agility Training for Tennis: What It Is, Why It Matters, and Who It's For
How gym-based speed and agility work builds court coverage and durability, why it matters for performance, and who it's actually for.
Read the article → RunningStrength Training for Runners: What It Is, Why It Matters, and Who It's For
How resistance training improves running economy, why it matters for injury prevention, and who strength training for runners is actually for.
Read the article → SwimmingDryland Strength Training for Swimmers: What It Is, Why It Matters, and Who It's For
How land-based strength training builds pulling power and shoulder durability, why it matters for injury prevention, and who it's actually for.
Read the article → Speed & AgilityStrength and Conditioning for Sport: Building Speed, Agility, and Quickness
How strength and conditioning builds the physical qualities behind speed, agility, and quickness, and why it matters across almost every sport.
Read the article → RecoveryRecovery for Athletes: Sauna, Cold Exposure, Sleep, and Active Recovery
How sauna, cold exposure, sleep, and active recovery work together to turn training into real progress.
Read the article → NutritionCreatine and Athletic Performance: What It Is, Why It Matters, and Who It's For
How creatine supports strength and conditioning work, and who should consider it as part of their training.
Read the article → MobilityStretching and Mobility: What They Are, Why They Matter, and Who They're For
How mobility training supports athletic performance and injury prevention, and who should prioritise it.
Read the article → HYROXStrength and Conditioning for HYROX: What It Is, Why It Matters, and Who It's For
How strength and conditioning prepares the body for HYROX's mix of running and functional stations.
Read the article → PadelStrength and Conditioning for Padel: What It Is, Why It Matters, and Who It's For
How strength and conditioning supports the explosive, close-quarters demands of padel.
Read the article → EnduranceVO2 Max and Athletic Performance: What It Is, Why It Matters, and Who It's For
How VO2 max supports athletic performance and long-term health, and who should train for it.
Read the article → NutritionWhey Protein and Athletic Performance: What It Is, Why It Matters, and Who It's For
How whey protein supports recovery and performance for athletes, and who should consider it.
Read the article → ProgrammingPeriodisation: What It Is, Why It Matters, and Who It's For
How structuring training into phases supports sustainable progress and peak performance.
Read the article →Want a training programme built specifically around your own sport and goals, rather than general advice?
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