Golf · Tennis · Running · Swimming
Strength that transfers
One-on-one strength and conditioning at the Silo District, V&A Waterfront. Coached in real time, programmed in blocks.
One-on-one strength and conditioning at the Silo District, V&A Waterfront. Coached in real time, programmed in blocks.
Every block starts from an assessment, not a template.
In-person sessions at the Silo District, coached in real time with load, tempo, and technique adjusted set by set. Built for people training for speed, agility, strength, muscle, or a specific performance goal.
A written training block tailored to your equipment, schedule, and recovery capacity. Progressions are planned in advance and adjusted at each review point, not made up on the day.
A standalone session to establish baselines, such as strength testing, movement screening, and a written report on where you stand and what to prioritise next.
Movement screen, strength baseline, training history, and a conversation about what you actually want out of this.
A written program for the next training block, with clear targets and a defined review date.
Coached sessions where the plan gets executed and refined, with load and technique adjusted as you go.
A review against the original targets. Keep what's working, change what isn't, plan the next block.
"Attentive and encouraging, with real focus on form and injury prevention. Every session reflects genuine depth of knowledge."
Erik Lönroth, trail runner
"Every session is purposeful and tailored to tennis, sharpening my speed, agility, power, and endurance on court."
Jonah Anderson, tennis player
"Each session is planned around specific results, not just a workout for the day. It's transformative, and deeply personalised."
James Wilkinson, long distance runner
"Seeing results week by week, faster than expected, and the customised sessions keep things challenging and motivating."
Daniel Sherman, Runner
"Changes up every workout and explains new exercises properly, with close attention to form and technique throughout."
Andre Barnard-Naude, swimmer
"My strength, mobility, and stability have all improved, translating into more consistency and power on the course."
Giulio Mignacca, golfer (single-digit handicap)
A first session is a full assessment, no assumptions made about where you're starting from. Fill in the form below to get started.
