Level up your performance in Golf, Tennis, Running, and Swimming.
One-on-one coaching, built around you. The goal is simple: help you get stronger and perform better in your sport, whether that's golf, tennis, running or swimming.
Every client starts with a full assessment. I look at how you move, your current strength, your training history, and anything in daily life that affects your body, like a desk job or an old shoulder injury.
From there, your training is planned in four-week blocks, not just single sessions. Each block has a clear goal, a way to check if it's working, and a set point where we review and adjust.
Based at Virgin Active Collection, Silo District, in the V&A Waterfront, with harbour views and equipment built for serious strength work and recovery.
I grew up in Cape Town and went to Wynberg Boys' High School, where I played rugby and cricket competitively, before finding my real talent on the start line in cross country and athletics, winning a string of races over the years. Golf was a family activity, playing with my dad every weekend, and I later moved into bodybuilding, competing and winning there too.
I spent nine years as an independent personal trainer at Virgin Active, Wembley Square, before becoming a Sport, Fitness and Wellness Coach at Virgin Active Collection, Silo District, in January 2025. I learned early that a strong support system can take an athlete's individual performance in sport to a new level, and that's why I coach the way I do, still participating in every sport I specialise in: golf, tennis, running, and swimming.
In-person sessions at the Silo District, coached in real time with load, tempo, and technique adjusted set by set. Built for people training for speed, agility, strength, muscle, or a specific performance goal.
A written training block tailored to your equipment, schedule, and recovery capacity. Progressions are planned in advance and adjusted at each review point, not made up on the day.
A standalone session to establish baselines, such as strength testing, movement screening, and a written report on where you stand and what to prioritise next.
Movement screen, strength baseline, training history, and a conversation about what you actually want out of this.
A written program for the next training block, with clear targets and a defined review date.
Coached sessions where the plan gets executed and refined, with load and technique adjusted as you go.
A review against the original targets. Keep what's working, change what isn't, plan the next block.
"Attentive and encouraging, with real focus on form and injury prevention. Every session reflects genuine depth of knowledge."
Erik Lönroth, trail runner
"Every session is purposeful and tailored to tennis, sharpening my speed, agility, power, and endurance on court."
Jonah Anderson, tennis player
"Each session is planned around specific results, not just a workout for the day. It's transformative, and deeply personalised."
James Wilkinson, long distance runner
"Seeing results week by week, faster than expected, and the customised sessions keep things challenging and motivating."
Daniel Sherman, Runner
"Changes up every workout and explains new exercises properly, with close attention to form and technique throughout."
Andre Barnard-Naude, swimmer
"My strength, mobility, and stability have all improved, translating into more consistency and power on the course."
Giulio Mignacca, golfer (single-digit handicap)
Both. Every program starts with the same full assessment regardless of experience level. The difference is where the starting point is set, not whether you qualify to train.
That's fine. The first session is an assessment, not a workout, so the program is built around your actual current ability rather than assumptions.
In most cases, yes. The movement screen flags this upfront and the program is built around it. For anything requiring medical clearance, you'll be asked to check with a doctor or physio first.
No. Sessions are run at Virgin Active Collection, Silo District, which has everything needed for serious strength work.
Most clients notice a difference in strength and movement quality within the first 4 week cycle, which is also when the first formal review happens.
Get in touch directly to confirm current terms. This is covered in the client agreement provided before your first session.
How physical capability shapes the golf swing, why the "Body-Swing Connection" matters for performance and injury prevention, and who golf fitness training is actually for.
Read the article → RunningHow resistance training improves running economy, why it matters for injury prevention, and who strength training for runners is actually for.
Read the article → SwimmingHow land-based strength training builds pulling power and shoulder durability, why it matters for injury prevention, and who it's actually for.
Read the article → TennisHow gym-based speed and agility work builds court coverage and durability, why it matters for performance, and who it's actually for.
Read the article → Speed & AgilityHow strength and conditioning builds the physical qualities behind speed, agility, and quickness, and why it matters across almost every sport.
Read the article → RecoveryHow sauna, cold exposure, sleep, and active recovery work together to turn training into real progress.
Read the article →A first session is a full assessment, no assumptions made about where you're starting from. Fill in the form below to get started.